O2lab Breathwork for Stress Relief, Sleep, Focus & Higher self connection.
READY TO GET STARTED WITH O2Lab Breathwork! HERE’S HOW:
O2Lab Breathwork online
Tune in and breathe anywhere with our breathwork practice. Experience guided on-demand SOMA Breathwork journeys designed to calm your mind, awaken your energy, and bring clarity anytime, anywhere. Perfect for your nervous system reset.
Breathwork Events
Join the energy and breathe in community. Step into a live SOMA Breathwork session in Auckland and feel the power of group breathwork. Release stress, expand your heart, and reconnect with your inner peace through this transformative experience near you.
Free Breathwork Guide
Start your breathwork journey today; it’s free. Download your free 21-Day Breathwork Journal and discover simple, science-backed breathing techniques, including SOMA Breathwork practices, to restore balance and boost your emotional well-being. If you're searching for breathwork near me, this is the perfect starting point.
Up & Coming Events
Welcome! Come and see what's live in Auckland with O2lab Breathwork, your perfect choice for breathwork near me. Join us for an engaging breathwork practice that features SOMA Breathwork techniques.
MANY PEOPLE WHO EXPERIENCE O2Lab BREATHWORK…
Expanded Awareness
Emotional Intelligence
Expanded Awareness
Emotional intelligence is the ability to understand, manage, and express your emotions in a healthy and conscious way. Through guided breathwork, you learn to notice your emotions as they arise, calm your nervous system, and release stress, allowing you to respond thoughtfully rather than react impulsively. By connecting deeply with your
Emotional intelligence is the ability to understand, manage, and express your emotions in a healthy and conscious way. Through guided breathwork, you learn to notice your emotions as they arise, calm your nervous system, and release stress, allowing you to respond thoughtfully rather than react impulsively. By connecting deeply with your breath, you clear emotional blocks, gain clarity in your thoughts, and cultivate empathy and compassion for yourself and others. Science shows that conscious breathing increases oxygen to the brain and reduces stress hormones, helping you process emotions more effectively and make balanced, conscious choices in every area of your life.
Somatic Release
Emotional Intelligence
Expanded Awareness
Somatic release is the practice of tuning into your body to release stored tension, trauma, and emotions that often get trapped in your muscles and nervous system. Through guided breathwork and mindful movement, you reconnect with your body, allowing sensations, emotions, and energy to flow freely and naturally. This process helps you re
Somatic release is the practice of tuning into your body to release stored tension, trauma, and emotions that often get trapped in your muscles and nervous system. Through guided breathwork and mindful movement, you reconnect with your body, allowing sensations, emotions, and energy to flow freely and naturally. This process helps you release stress, let go of old patterns, and restore balance to both mind and body. By engaging in somatic release, you increase self-awareness, emotional resilience, and a sense of inner calm, helping you feel lighter, more grounded, and fully present in your life.
Emotional Intelligence
Emotional Intelligence
Emotional Intelligence
Expanded awareness is the ability to fully tune into the present moment, your inner thoughts, and the world around you with clarity and openness. Through guided breathwork and mindful practices, you quiet mental noise, release limiting beliefs, and open yourself to deeper insight and intuition. This heightened state of awareness allows y
Expanded awareness is the ability to fully tune into the present moment, your inner thoughts, and the world around you with clarity and openness. Through guided breathwork and mindful practices, you quiet mental noise, release limiting beliefs, and open yourself to deeper insight and intuition. This heightened state of awareness allows you to see situations more clearly, respond with intention rather than reaction, and connect more deeply with yourself and others. By cultivating expanded awareness, you experience greater clarity, presence, and alignment, helping you navigate life with calm, confidence, and conscious choice.